Team Monkey
We've been raging for over 30 years. It's all about the ride!
About Team Monkey
Team Monkey is a group of friends & family who like to get together and bike, paddle and have fun. We've been at it for over 30 years and here's to the next 30! Our featured content includes anything monkey, #teammonkeykayaking, #themonkeyrides & @teammonkeyers. Documenting our escapades either kayaking or riding mtn. bikes usually in the mountains of California.
Team Monkey Lifestyle Tips
Stay Hydrated
Drinking enough water is vital for maintaining a healthy and active lifestyle. It helps regulate body temperature, lubricate joints, and transport nutrients and oxygen throughout the body.
Get Enough Sleep
Getting enough quality sleep is essential for physical and mental health. It helps improve memory, mood, and concentration, and can even boost athletic performance.
Eat a Balanced Diet
Eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can help provide the nutrients your body needs to stay active and healthy.
Stay Active Throughout the Day
In addition to formal exercise, it's important to stay active throughout the day. Consider taking the stairs instead of the elevator, going for a walk during your lunch break, or doing some stretching while watching TV.
Set Realistic Goals
Setting realistic goals can help keep you motivated and on track. Whether you're aiming to run a 5K or simply trying to be more active each day, setting achievable goals can help you stay focused and make progress.